Injury Prevention: The 'Defranco Agile 8' Warm Up & Stretching Routine

Throughout the season, minor injuries can happen, but are easy to prevent. Luckily, we've found a great stretching and warm up routine that is quick and effective: the Defranco Agile 8 routine.

Learning and incorporating this routine into your weekly tennis training can enhance mobility, flexibility and athletic output while reducing the risk of injury, in just eight simple moves. All you need is five minutes and a foam roller. See the full routine with images.

Check out our GSTC juniors stretching before clinic.