Summer Nutrition & Hydration Tips
With summer approaching and warmer weather on its way, hydration and nutrition become even more important to overall performance for...
Injury Prevention: The 'Defranco Agile 8' Warm Up & Stretching Routine
Throughout the season, minor injuries can happen, but are easy to prevent. Luckily, we've found a great stretching and warm up routine...
Nutrition Tips for Your Young Athletes
Check out our Fitness Director's find on great ways to keep your young athlete healthy and focused on good nutrition, including what to...
From our Fitness Director: Warm Up & Cool Down
Warm Up & Cool Down Why do we warm up? A proper warm up routine is essential when preparing for performance and injury prevention. Taking...