Summer Nutrition & Hydration Tips
With summer approaching and warmer weather on its way, hydration and nutrition become even more important to overall performance for...
Injury Prevention: The 'Defranco Agile 8' Warm Up & Stretching Routine
Throughout the season, minor injuries can happen, but are easy to prevent. Luckily, we've found a great stretching and warm up routine...
From our Fitness Director: Warm Up & Cool Down
Warm Up & Cool Down Why do we warm up? A proper warm up routine is essential when preparing for performance and injury prevention. Taking...