
Summer Nutrition & Hydration Tips
With summer approaching and warmer weather on its way, hydration and nutrition become even more important to overall performance for athletes. Following these tennis-specific hydration and nutrition tips will help juniors combat the elements and develop good practices for playing the heat. - Select pre-match meals that are familiar to you and known to settle hunger, high in healthy carbohydrates, and quickly digested (e.g. a turkey sandwich, apple, and sports drink). - Limit