Check out our Fitness Director's find on great ways to keep your young athlete healthy and focused on good nutrition, including what to eat before practices and matches. http://www.active.com/parenting-and-family/articles/nutrition-tips-for-your-young-athletes

Samir Banerjee and Stephanie Schrage, both from Millburn, New Jersey, both won national tournaments this month in their respective age divisions. In Toledo, Ohio, Samir won five rounds, all in straight sets, defeating A. Jesudason from Berwyn, Pennsylvania to win the Boys 12s title. Samir defeated Tye Rothschild, the number nine seed from Beechwood, Ohio 6-1, 6-0 in the semi-final. He was seeded second and only lost 15 games for the entire tournament. In West Point, New York,