Congratulations to Erika Rems on winning the Girls 12 Super Six tournament in Syracuse, NY. Erika won five rounds, beating three of the top 8 seeds en route to becoming champion. This is the second Super Six in a row that Erika has won. We also congratulate Andrea Cerdan on winning the Girls 14 Super Six tournament in Syracuse, NY. Andrea won five rounds, without dropping a set, on her way to becoming champion. Congratulations also go out to Brigitte Wu for finishing 3rd at t

Warm Up & Cool Down Why do we warm up? A proper warm up routine is essential when preparing for performance and injury prevention. Taking the time to prepare the body for physical exertion will allow an athlete to not only perform at a higher level but prevent various injuries from occurring. The Importance of Dynamic Stretching. The human body has many mechanisms that need to be activated and stimulated prior to activity. When you put your body through a series of stretches